Category: Health Fitness

Do you want to maintain your fitness level without going out? An excellent addition to […]

Anxiety can be distressing, often making you overthink multiple scenarios of how a situation might […]

May 23, 2025 02:34 PM IST From exercising more to focusing on dal as the […]

You must have come across the saying, ‘You are what you eat,’ meaning that the […]

Women are hailed as multitaskers, from managing tight office deadlines to juggling multiple household chores, […]

Hair treatments can offer stunning results but only when chosen and timed correctly. No aesthetic […]

May 21, 2025 02:33 PM IST From blemishes on skin to belly fat, know the […]

Ovarian cancer begins in the ovaries and goes undetected until it has spread, making it […]

Covid-19 cases are showing a resurgence in Asian countries and cities such as Hong Kong […]

May 19, 2025 07:03 PM IST From vaginal bleeding to dizziness, know the early warning […]

Working with people on their health journeys, experts have often found one truth that keeps […]

Are you starting your fitness journey? Don’t forget to carry your best training partner, a […]

A good wheelchair can make everyday life a lot more manageable, especially when comfort and […]

Modern medicine has trained us to think in silos where the heart belongs to the […]

GLP-1 analogues have revolutionised the management of obesity and type 2 diabetes; however, health experts […]

Sleep deprivation is one of the most common challenges new mothers face, whether it’s cradling […]

Love dairy but struggle with bloating or discomfort after consuming it? You’re not alone. Many […]

Dealing with picky eaters can be a real challenge for parents. Striking the right balance […]

Older adults often face the pandemic of loneliness. The absence of having someone to talk […]

May 12, 2025 09:08 PM IST Christopher Schwarzenegger publicly addresses his dramatic weight loss for […]

May 12, 2025 02:08 PM IST From staying hydrated to brushing your teeth regularly, know […]

A constant worry for parents of school-going kids is the ever-growing size of the school […]

In an era of ubiquitous environmental toxicants, oxidative stressors and lifestyle-induced metabolic burdens, the body’s […]

As environmental and health concerns converge in today’s world, the concept of cultivating a heart-healthy […]

May 10, 2025 01:34 PM IST Poor gut health can quietly disrupt your entire system. […]

As temperatures soar and the heat intensifies, our skin often takes the biggest hit. The […]

Period cramps every month can be physically and mentally distressing, almost like your insides are […]

Sara Tendulkar’s radiant skin has many fans curious about her diet and skincare secrets. In […]

The liver is a large organ in the abdomen that performs many important bodily functions, […]

Many women have heard about endometriosis but don’t know what Adenomyosis is. Did you know […]

Mahtab Ekay is an online fitness coach, who ‘helps busy women lose 20 pounds (9 […]

Bone health is essential for a strong and active life. As we age, our bones […]

May 06, 2025 12:56 PM IST From getting adequate sleep to avoid overdoing cardio, here […]

Asthma is a chronic respiratory condition marked by symptoms like wheezing, coughing, and shortness of […]

May 05, 2025 12:53 PM IST Nutritionist Kiran Kukreja reveals why storing garlic, onions, and […]

Endometriosis is a condition in which tissue resembling the lining of the uterus grows outside […]

Joe Rogan, UFC’s veteran commentator and host of The Joe Rogan Experience, is a well-known […]

Evening tea is more than just a daily routine—it is a cherished moment of relaxation, […]

May 03, 2025 12:44 PM IST Skin streaming and flooding determine whether simplicity or layering […]

Parkinson’s disease is a neurodegenerative disorder caused by the gradual loss of dopamine-producing cells in […]

Consistent bloating and irritable bowel syndrome (IBS) symptoms like constipation can be difficult to manage. […]

Healing happens through the process of wanting to connect with your inner self and then […]

Struggling with weak teeth or frequent dental issues? The solution might be simpler than you […]

Frailty is part of the normal ageing process causing decreased muscle mass and bone density. […]

Apr 30, 2025 11:23 AM IST Mangoes are misunderstood as unhealthy for weight loss enthusiasts […]

In a new surprising claim, doctors have stated that “farting on the street” after eating […]

Have you ever found yourself stuck in a loop of endless negative news, even though […]

Gestational Diabetes Mellitus (GDM) is a form of glucose intolerance that develops during pregnancy. While […]

Snacking is often seen as the enemy when it comes to weight loss, but it […]

In today’s fast-paced world, emotional balance often feels elusive. Between professional demands, personal responsibilities and […]

Emily Kramer-Golinkoff can’t get enough oxygen with each breath. Advanced cystic fibrosis makes even simple […]

Actor Madhuri Dixit’s husband, Dr Shriram Nene, is a cardiothoracic surgeon who often shares health-related […]

Sania Mirza, widely regarded as India’s most successful female tennis player, has opened up about […]

A new Korean diet is going viral as it claims to cause rapid weight loss […]

Apr 25, 2025 12:15 PM IST Kareena Kapoor’s latest workout video was shared by her […]

A cesarean section is a major surgery and requires a lot of time for the […]

Apr 24, 2025 12:03 PM IST American Pie star Jason Biggs looked unrecognisable as he […]

Not all tremors indicate Parkinson’s as various other disorders may cause shaking hence, understanding the […]

Apr 23, 2025 12:08 PM IST Celebrity fitness trainer Yasmin Karachiwala shares 3 easy standing […]

Mindfulness offers a sense of calm, even in life’s most delicate moments. For those experiencing […]

Singer and actor Nick Jonas is opening up about his Type 1 diabetes diagnosis at […]

New mothers after a cesarean surgery (C-section surgery) need to be careful about resuming workout. […]

Weight loss after pregnancy may feel challenging. Squeezing in your workout routine or diet requirements […]

As World Liver Day was observed globally on April 19, Institute of Liver and Biliary […]

Moringa (drumstick) is a nutrient-dense Indian superfood that offers numerous health benefits and can be […]

Maintaining a balanced diet is key to staying active and feeling strong. At 42, Shriya […]

Our liver does a lot of heavy lifting. From detoxifying chemicals to processing nutrients and […]

Irritated skin can result from various factors, including dryness, overuse of skincare products, harsh ingredients, […]

Apr 18, 2025 11:16 AM IST When emotions are running high, don’t fall prey to […]

Summer season and occasional rain bring the scare of mosquito-borne illnesses. Dengue and malaria become […]

Apr 17, 2025 11:27 AM IST You may be missing a big puzzle piece in […]

Snacking is instrumental in keeping the energy and efficiency levels up and running during long […]

Ever wondered which cooking oil is actually good for you? The conversation around healthier oil […]

Cancer in children is relatively rare yet recognising its early signs can be life-saving. Unlike […]

Apr 15, 2025 10:28 AM IST It’s real, sperms become athletes and race down microscopic […]

Apr 14, 2025 09:00 PM IST Instead of increasing protein intake, be mindful of where […]

Apr 14, 2025 09:29 AM IST Heartburn’s solution is simpler than you think. Here’s what […]

Pollution is a critical concern for our health. Prolonged exposure to toxic air quality paves […]

Apr 13, 2025 09:59 AM IST Nutritionist Anjali Mukerjee suggests beginning your day with lemon […]

Apr 12, 2025 08:49 PM IST Type 2 diabetes is silently destroying fertility in men […]

A research group has discovered that using a device that stimulates the inner ear with […]

Apr 11, 2025 07:56 PM IST From having a balanced meal to staying hydrated and […]

Sabja seeds, also known as basil seeds, are a superfood that has become quite popular […]

Working at a desk for a long time can drive us into a sedentary lifestyle […]

Mint is not solely a cooling agent for beverages and summertime delicacies. It adds more […]

Did you know fibre impacts weight management? To understand how to define dietary fibre it […]

Aishwarya Rai leads a hectic lifestyle packed with flights around the world, interviews, attending events, […]

Rising blood sugar levels, high blood pressure and prolonged diabetes duration are key factors causing […]

Oiling has been an integral part of haircare in desi culture. But, recently, many hairstylists […]

Apr 07, 2025 09:09 PM IST Improve your health and start meal prepping today! Here’s […]

Gut health is important as it is connected to other parts like mental health and […]

Apr 06, 2025 08:47 PM IST World Health Day 2025: Observed on April 7, this […]

Apr 06, 2025 10:31 AM IST Rujuta Diwekar says desire for rapid results can lead […]

The scalp can get greasy and oily due to humidity and heat in summer, which […]

With so many lower-body exercises to choose from, you may occasionally suffer from decision paralysis […]

The topic of sexual health is often wrapped in hushed conversations and misconceptions, yet it […]

Chia seeds have become the go-to for people looking to include dietary fibre in their […]

Apr 03, 2025 08:49 PM IST Alkaptonuria is a rare genetic disorder that can lead […]

Nutritionist Rujuta Diwekar, popularly known for working with actor Kareena Kapoor, took to Instagram to […]

Gaucher disease is a genetic disorder when the body is unable to break down certain […]

US-based content creator Vanessa Wong, 23, has been documenting her ‘40-pound (18 kg) natural weight […]

Workout athleisure – check. Shoes – check. Duffel bags – check. You have got your […]

American singer Meghan Trainor’s transformation is dramatic, with an astonishing ‘before and after’ change that […]

Heart diseases in women are at a disturbing rise and is one of the leading […]

In her signature style of writing – witty and real – Twinkle Khanna, aka Mrs […]

Hair fall can be frustrating, but what if the solution isn’t just in your shampoo […]

Growing up in desi households, oiling your hair every weekend becomes a ritual before hair […]

Hair is one of the best accessories. It actively shapes your overall look and personality. […]

It’s a no-brainer that fruits are considered go-to healthy foods. Fruits are packed with natural […]

Bone health is of optimal importance throughout our lives. Bone strength is important for movement, […]

Are you feeling like you’re always on edge? Sometimes, you may be stuck in a […]

Summer is here, and the humidity is affecting skin. The accumulating sweat, if not treated […]

In a post on March 27, Dr Kunal Sood, an anesthesiology and interventional pain medicine […]

A learning disability is a neurological condition that can affect a child’s way of acquiring, […]

Mar 26, 2025 09:27 AM IST At 56, Bhagyashree stays fit with a mix of […]

Losing weight is not just about cutting calories and hitting the gym, it is about […]

Incorporating beetroot juice into your diet can be a great way to achieve a natural […]

New Delhi, In a fusion of tradition, nature and well-being, yoga practitioners unrolled their mats […]

In October 2024, Vidya Balan broke silence over her drastic weight loss, and revealed her […]

Something unexpected is happening to young adults across English-speaking countries. Despite living in an era […]

Your gut health is as important as your physical and mental health. Why? Because it […]

For anyone who has ever struggled with weight loss, the fear of regaining lost pounds […]

Chia seeds are hailed as a superfood, packed with essential nutrients like fibre, omega-3 fatty […]

Who needs an expensive gym membership when you can build a fitness zone in your […]

Achieving a leaner, toned physique with abs requires patience, consistency, and a well-balanced lifestyle. In […]

Mar 20, 2025 09:02 PM IST Journaling before going to bed helps in challenging our […]

It’s a good idea to have something more nutritious than a single piece of buttered […]

Mar 19, 2025 08:55 PM IST Healthy suhoor and iftar trends: Nutrient-rich meal ideas to […]

As women approach the age of 35, their reproductive health changes, resulting in additional difficulties. […]

Mar 18, 2025 09:01 PM IST From herbal teas to electrolytes to monitoring urine colour, […]

Mar 18, 2025 09:34 AM IST Cardio or weightlifting: Which is better for weight loss? […]

There is something undeniably electric about the moment a favourite music artist steps on stage […]

Mar 17, 2025 09:35 AM IST Esha Deol shared a great combination for a natural […]

For years, health experts have warned that processed foods are a surefire way to pack […]

Alcohol often gets a bad rap—and for good reason as it is linked to a […]

Losing weight is often seen as a gateway to better health but new research suggests […]

Mar 14, 2025 07:54 PM IST Eating disorders can lead to abnormal menstrual cycles and […]

Insulin is a hormone produced by the pancreas that helps in regulating blood sugar in […]

Mar 14, 2025 09:00 AM IST In an old interview, Alia Bhatt revealed her postpartum […]

Damon LaSalle keeps the athletic trainers busy at New Jersey City University. Aches, pains and […]

Mar 13, 2025 08:50 AM IST Omelette to quinoa upma with paneer cubes, these protein-rich […]

Mar 12, 2025 08:22 PM IST Hair thinning? Expert reveal the most effective treatments that […]

Mar 11, 2025 08:10 PM IST From penile cancer to oropharyngeal cancer, know the health […]

The changing weather’s crisp air can leave our skin feeling dry, tight and vulnerable. In […]

Does getting your period only mean one thing: painful cramps for the first few days, […]

Naked carbs are food items that are high in carbohydrates but lack basic nutrients such […]

Ever wondered why a bad night’s sleep leaves you feeling sluggish, irritable or even craving […]

Imagine a future where nearly two-thirds of the world’s adult population is overweight or obese. […]

Mar 08, 2025 06:55 PM IST Honey Singh shed 17 kg in a month with […]

If you listen to some self-proclaimed exercise experts on social media, they swear that working […]

Colour blindness refers to the condition where a person has problems in colour vision. Also […]

International Women’s Day 2025: The day dedicated to women is around the corner, and it […]

If there’s one celebrity who embodies fitness at every stage of her life, it’s Jennifer […]

Fasting not only causes dehydration but also skin problems as a large number of people […]

Mahtab Ekay is a fat loss coach, who also went through a drastic weight transformation […]

Sleep plays a crucial role in overall well-being. If one does not get enough sleep […]

It is time to talk about a bathroom habit that is more common than you […]

In today’s fast-paced world, the lines between our personal and professional lives are increasingly blurred […]

Imagine being severely injured on the battlefield and feeling little to no pain. It sounds […]

Alzheimer’s disease is often associated with women, largely because they make up the majority of […]

Mar 03, 2025 07:00 AM IST From static stretching to starting the workout dehydrated, here […]

Weight loss is a journey of making the right choices, from diet to work out […]

It’s no secret that if you have a loved one suffering from dementia, it can […]

Whether it’s your first time starting to exercise or you work out regularly, losing stubborn […]

Mahtab Ekay is a fat loss coach who also went through a weight transformation journey […]

Acne-prone skin type is one of the frustrating skin types that’s sensitive and can breakout […]

Feb 28, 2025 07:00 AM IST From engaging in physical activity to adding more protein […]

Elective C-section refers to the process of childbirth through surgery before the start of labour. […]

Feb 27, 2025 01:30 AM IST  Is constant connectivity taking a toll on our mental […]

Vitamin D gummies have gained popularity as a convenient and tasty way to boost your […]

Chronic diseases refer to illnesses that can impact the patient over a period of time […]

Feb 25, 2025 07:15 PM IST Bryan Johnson shared a reel pointing out the ill-effects […]

Randykotey is an Instagram user and a weight transformation coach (according to his Instagram bio). […]

Your sunscreen is failing you. Here’s what Indian skin really needs!(Image by Freepik) Melanin provides […]

You know you should develop a regular exercise routine, but you lack motivation. Promises to […]

Fighting hair fall, thinning strands and slow hair growth feel like a never-ending battle. This […]

You may have noticed that changes in weight are sometimes accompanied by changes in your […]

Do you want a sunscreen that protects your skin and gives it a flawless, natural […]

Feb 21, 2025 08:57 PM IST Remnant cholesterol is a less familiar type of cholesterol […]

Feb 21, 2025 07:11 PM IST Anxiety and depression are mood-related behaviours, that make people […]

Sugar is known for having ill-effects on the body. From raising blood sugar levels to […]

Obesity refers to a chronic disease that happens when too much of fat accumulates in […]

Mahtab Ekay is a fat loss coach (according to her Instagram bio) who went through […]

As you enter your 40s, skincare becomes more important than ever. Ageing, environmental factors and […]

Feb 19, 2025 07:00 AM IST Is your child’s skincare safe? Parents beware of these […]

Feb 18, 2025 07:24 PM IST Overlooked relationship problem delaying parenthood: Fertility expert reveals the […]

Health News Live: Get real-time updates on health from celebrity fitness secrets and weight loss […]

Have you been spending endless hours trying to find an effective solution to combat hair […]

Do you spend too much time scrolling through all shopping platforms to find the best […]

The U.S. Food and Drug Administration banned the dye known as Red 3 from the […]

Are you looking to build muscle faster and maximise your workouts? The right whey protein […]

Feb 15, 2025 06:29 PM IST People who live with chronic illness are expected to […]

Health News Live: Get real-time updates on health from celebrity fitness secrets and weight loss […]

In today’s ever-evolving world, where skincare routines are becoming more streamlined and thoughtful, minimalism is […]

Vaccination is one of the easiest and most effective ways to protect your baby from […]

Pigmentation or hyperpigmentation is a common concern where patches of the skin start to become […]

Health News Live: Get real-time updates on health from celebrity fitness secrets and weight loss […]

Heart attack is the number one cause of death all around the world. Most of […]

Epilepsy is a chronic brain disorder that can lead to brief episodes of involuntary movement […]

Parents, your screen exposure can have a direct impact on the content consumption habits of […]