Category: Relationship

When a relationship ends in divorce, it’s easy to feel like your world has collapsed. […]

In episode 32 of the Roadmap to Secure Love podcast, Kimberly Castelo and I dive […]

Have you ever entered a new relationship and thought, This is everything I’ve ever wanted—yet […]

If you’re not in the mood sexually and you partner is, how do you two […]

Have you ever been in a conversation with your partner, and suddenly, you feel overwhelmed? […]

In this week’s episode of the Roadmap to Secure Love podcast, Kyle Benson and Kimberly […]

In many long-term relationships, sex gradually shifts from passionate to predictable. You might find yourselves […]

In many long-term relationships, sex gradually shifts from passionate to predictable. You might find yourselves […]

In episode 28 of the Roadmap to Secure Love podcast, Kyle Benson and Kimberly Castelo […]

Have you ever been in a conversation with your partner, and suddenly, you feel overwhelmed? […]

Have you ever had a moment in your relationship where your reaction felt automatic, intense, […]

Parenting young children is a journey filled with love, laughter, and growth—but it’s also one […]

As the new year begins, reflection becomes a valuable tool for understanding the challenges we’ve […]

In recent years, the term “gray divorce” has gained attention as more couples over the […]

New relationship energy—that rush of excitement and connection when you start dating someone—is one of […]

In episode 20 of the Roadmap to Secure Love podcast, Kim and Kyle unpack a […]

Affair recovery is one of the most complex and emotionally charged processes a couple can […]

Envy and jealousy are emotions many of us experience but rarely talk about. Whether it’s […]

In the episode 18 of the Roadmap to Secure Love podcast, hosts Kim and Kyle […]

In modern relationships, two emotions—shame and guilt—often have a profound impact on how partners connect […]

Have you ever found yourself arguing with your partner over who’s doing more around the […]

In relationships, open communication, trust, and intimacy are often seen as the foundation for creating […]

Navigating differences in sexual desire for high libido and low libido partners is a challenge […]

In relationships, differing levels of sexual desire can create tension and misunderstanding, especially when one […]

The path to a secure and healthy relationships isn’t always straightforward, especially when faced with […]

Relationships can be filled with joy and connection, but they can also be incredibly challenging, […]

Welcome to another insightful episode of the “Roadmap to Secure Love” podcast. Today, we tackle […]

Shame is an intense and often debilitating emotion that can hinder our personal growth and […]

Welcome to another enriching episode of the Roadmap to Secure Love podcast by Kyle Benson […]

In the latest episode of the “Roadmap to Secure Love” podcast, hosts Kim and I […]

Vulnerability in relationships is difficult. In insecure relationships, our past experiences of unfairness and instability […]

This article was originally posted on The Gottman Relationship Blog Does your effort to support […]

In relationships, it is not the missteps that dictate the rhythm of the partnership, but […]

In a recent interview, I had the pleasure of speaking with Dr. Stan Tatkin, the […]

A particularly challenging relationship dynamic is when one partner perceives the other as excessively needy—a […]

Have you ever felt like your partner and you were speaking different languages? You may […]

This episode of The Roadmap to Secure Love provides a comprehensive overview of how understanding […]

In our recent podcast episode, we dove deep into the concept of secure attachment relationships, […]

In this episode of our podcast Roadmap to Secure Love, Kim and I dive deep into the […]

Originally posted on The Gottman Relationship Blog As I’m writing this, my wife asks “Do […]

With Dr. Stan Tatkin, we explore the intricate tapestry of secure operating relationships, a concept […]

Understanding the attachment underpinnings of our connections can be the key to unlocking a deeper, […]

Did you know that over 220 million people are affected by various types of trauma […]

In a recent interactive session on Facebook, Kimberly Castelo, a Certified Emotionally Focused Couples Therapist, […]

In a recent interview, Dr. Stan Tatkin, a renowned marriage and family therapist, researcher, and […]

Embarking on a journey of relationship growth is a commitment to deepening bonds, understanding partners, […]

The holiday season can be a time of joy, celebration, and family gatherings, but it […]

This article was originally published on Healing Moments Counseling. Note: All names and the characters […]

This article was originally published on Healing Moments Counseling. Note: All names and the characters […]

This article was originally published on Healing Moments Counseling. Emotional security is at the heart […]

This article was originally published on Healing Moments Counseling. Meet Sarah and Alex – a […]

In the intricate dance of romantic relationships, an intriguing yet often distressing pattern emerges – […]

A unique pattern emerges when partners grapple with emotional avoidance – a strategy characterized by […]

In the intricate web of human relationships, delving into the attachment bonds that weave our […]

“Love makes us who we are, and who we can become.” – A General Theory […]

“Communication has the power to bring couples together and the means to push couples apart.” […]

In this episode, I joined Dr. Dave and Dr. Liz on the Stronger Marriage Podcast […]