Food has a huge influence on our health, particularly during the summer. The heat impacts our bodies’ functioning, including metabolism, digestion, and fluid balance. High-water-content foods can help us keep cool during summers. Eating these meals can help lower our core body temperature and make us feel more comfortable in hot weather. In contrast, eating heavy, fatty, or spicy foods might make us overheated and uncomfortable during the summer. Let us take a look at the food one should eat to keep the body cool and hydrated. Five Essential Summer Foods to Eat This Season to Avoid Dehydration and Stay Healthy.
1. Cucumber
Cucumber (Photo Credits: Pexels)
Cucumber, with its high water content, is a wonderful way to combat the summer heat. It helps to regulate your body temperature and properly hydrates it. Sliced cucumbers are great in salads, in a delicious cucumber and mint cooler, or detox water for a cooling twist. Cucumbers also include critical elements including vitamins A, C, and K, which promote general health.
2. Watermelon
Watermelon (Photo Credits: Pexels)
Watermelon is the ideal fruit to consume during hot summer days because it is composed of a maximum quantity of water. Consuming watermelon keeps the body hydrated and cool. It also contains plenty of vitamins C, A, and potassium, which aids in the maintenance of electrolyte balance. Food Ideas: 5 Easy-To-Make Delicious Dinner Recipes on Long Summer Weeknights.
3. Coconut Water
Coconut Water (Photo Credits: Pexels)
When it comes to controlling excessive internal body heat, coconut water is the clear winner. Coconut water, which contains important electrolytes such as potassium, magnesium, and calcium, helps restore your body’s fluid balance and keeps you cool. It also helps digestion and is a natural source of water. Drink coconut water throughout the day to restore electrolytes and battle the heat.
4. Jackfruit
Jackfruit (Photo Credits: Pexels)
Jackfruit is a superfood that can help combat heat by boosting immunity, regulating blood pressure, and restoring energy. It’s high in protein, fibre, and carbs. It relieves skin issues and excessive blood pressure.
5. Green Vegetables
Green Vegetables (Photo Credits: Pexels)
Green veggies are essential throughout the summer season. Vegetables, such as bitter gourd, pumpkin, tomatoes, bottle gourd, aid in chilling the body while also providing adequate nutrition. Cucumbers, beans, squash, and berries must all be included in summer diets to be healthy.
